3.3.2 स्थापित करने के लिए सुरक्षित
The Hatha Yoga for Beginners app offers a comprehensive selection of effective and time-tested asanas and poses for daily training at home. With clear instructions from a virtual personal trainer, you can easily follow along and perform beginner-friendly yoga stretches, improve flexibility, alleviate back pain, and strengthen all muscle groups in your body.
This app provides detailed audio, text descriptions, and video instructions for all basic yoga poses. With a variety of training programs, including basics training, 5-minute and 10-minute daily workouts, you can customize your routine and track your progress over a 30-day or 3-month plan.
In addition to the guided workouts, the app allows you to create your own quick classes with customized durations, difficulty levels, and rest times. The smart statistical system serves as an effective tool to motivate you and establish a regular fitness practice at home. You can also track your weight and body parameters through the app's measurement system.
With the integrated notifications system and fitness calendar, you can stay on track and engaged with your daily yoga practice. The gradual increase in difficulty levels ensures a challenging yet manageable progression, catering to individuals of all flexibility levels. The combination of static and dynamic asanas provides a balanced approach to improve endurance, flexibility, and overall physical shape.
Whether you're a complete beginner or an experienced yogi, this app is designed to accommodate everyone. Starting with simple poses and gradually advancing to more complex ones, you'll have ample time to master each asana at your own pace. The Hatha Yoga for Beginners app is suitable for men, women, and seniors alike.
Please note that while this application serves as a valuable source of information, it does not provide medical advice. Individuals under the age of 18 or pregnant women should consult with their doctor or seek professional advice before engaging in these activities.
विहंगावलोकन
Hatha yoga for beginners mEL Studio द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Hatha yoga for beginners का नवीनतम संस्करण 3.3.2 है, जिसे 11-04-2025 को जारी किया गया था। इसे शुरू में 23-12-2023 को हमारे डेटाबेस में जोड़ा गया था।
Hatha yoga for beginners निम्न आपरेटिंग सिस्टमों पर चलता है: Android.
Hatha yoga for beginners के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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